Lunch Box Recipes: Healthy Lunchbox Recipes for Kids. A Common Sense Guide & Gluten Free Paleo Lunch Box Cookbook for School & Work (Paleo Recipes: Paleo ... Lunch, Dinner & Desserts Recipe Book 11) by Jane Burton

Author:Jane Burton [Burton, Jane]
Language: eng
Format: epub
Published: 2014-01-08T22:00:00+00:00

Carrot and Apple Muffins

If an egg allergy is a concern, try using Ener-G egg replacer as directed.

2 1/2 cups almond flour

1 Tbsp cinnamon

1/2 tsp raw salt

2 tsp baking soda

1 1/2 - 2 cups fresh carrots, peeled and grated

1 apple, peeled, cored and grated (any type)

3/4 cup shredded coconut

3/4 cup sultanas or chopped prunes (raisins or dried apricots are good too)

3 large eggs

1/2 cup olive oil

2 Tbsp raw honey or maple syrup

1 tsp vanilla extract

Directions:

Preheat oven to 350°F (180°C)

Combine almond flour, cinnamon, salt and baking soda in a large bowl.

Add the grated carrot, apple, coconut and sultanas and combine well.

In another smaller bowl, whisk together the eggs, olive oil, vanilla and honey and oil well.

Pour the wet mixture into the dry ingredients and fold in gently.

Spoon the mixture into a lined or greased muffin pan.

Place on the top or middle rack of your oven and cook for about 35 - 40 minutes until a skewer comes out clean.

Cool in the pan for 5 minutes and then place on rack to cool.

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